Bound Angle

• The foundation is the sits bones and feet.
• Rise from the crown of the head.
• Keep the chin parallel to the floor.
• Make the colar bone wide.
• Knees and hips should be a the same height.
• Asana Homework Bound Angle

Bound Angle Energy

The Bound Angle pose opens the lower two chakras and moves upward into the saecral chakra.