Bow

• Lie on your belly with your hands along your sides, palms up.
• Exhale and bend your knees, brining your heels as close as possible to your glutes.
• Reach back and grab your ankles and pull.
• Breathe.
• Hold for 20 to 30 seconds.
• Release the legs with an exhale.

Boat Pose Energy

This pose opens the solar plexus (manipura chakra) and sends energy to the throat chakra (vishuddhii chakra).