Cat

• Start in table position, rooting your hands into the floor and the knees directly under the hips.
• Exhale and round the spine, tucking the head and tailbone.
• Don't force the chin to the chest.
• Pair this with the Cow pose for a vinyasa flow.

Cat Pose Energy

This pose opens the solar plexus as the back rounds. When paired with the cow pose, the visshudhi chakra (throat) is opened as well.