chair

• Stand in mountain pose. Inhale and sweep arms up.
• Exhand and bend your knees, trying to make the thighs parallel to the floor.
• Make the lower back long.
• Sit as deeply as you can.
• Hold for 30 seconds to 1 minute.

Chair Pose Energy

Chair strengthens the root (muladhara) chakra. It goes upward on an inhale to open the solar plexus and heart chakras.