child

• Start by kneeling on the floor. Separate your knees hips distance apart.
• Exhale as you bring your body down between your thighs.
• Lay your hands down along your sides, with the palms up.
• Hold for a few breaths.
• This is a resting pose for beginners.

Child's Pose Energy

This pose opens the muldhara (root) chakra and the anjna (third eye) chakra.