Cow

• Start in table position, rooting your hands into the floor and the knees directly under the hips.
• Inhale as you draw the spine in, tipping up the head and tailbone.
• Pair this with the Cow pose for a vinyasa flow.

Cow Pose Energy

This pose opens the solar plexus. When paired with the cat pose, the visshudhi chakra (throat) is opened as well.