Half Moon

• Stand in mountain pose. Inhale and sweep arms up.
• Interlace your fingers and point your index finger.
• Bring your weight slightly into your heels with your hips pressing forwward slightly.
• On an exhale, slide your hips to the left and reach for the corner of the room.
• Feel the rib cage lengthening away from the hips.
• Hold for 30 seconds to 1 minute.
• Asana Homework Half Moon

Half Moon Energy

Half moon strengthens the root (muladhara) and sacral (svadhisthana) chakra, while opening both the heart (anahata) and visshudhi (throat) chakras.