Half Moon

• Foundation is one foot and one hand.
• Use a block to get a nice line.
• Lift from the bottom armpit.
• The chin is aligned with the sternum to keep the neck straight.
• The full pose includes gazing at the raised hand.
• Asana Homework Half Moon

Half Moon Energy

Half Moon pulls energy from the earth through the grounded leg, allowing energy to open the sacral chakra as your hips start to open.