Hand to Big Toe

• Stand in mountain pose. Inhale and one knee toward the belly. Ground the toe into the floor for balance.
• Hold the outside of the foot and raise it it.
• Grab the toe.
• Straighten the bent leg.
• Hold for 30 seconds to 1 minute.

Hand to Big Toe

Hand to big toe opens the root (muladhara) chakra and the sacral (svadhistana) chakra.