Happy Baby

• Lie on your back. With an exhale, bend your knees into your belly.
• Inhale and grab the outsides of your feet.
• Open your knees slightly wider than your torso and pull them toward your armpits.
• Coax the thighs in toward the torso and down toward the floor as you lengthen the spine.
• Hold for 30 seconds to 1 minute.

Happy Baby Energy

Happy Baby opens the lower chakra, root (muladhara) and sacral (svadhisthana).