Pigeon
Pigeon Pose
Rajakapotasana
Foundation is pelvic floor
Use blocks for hands and a folded blanket under pelvic floor as needed
Focus is forward, eyes leve, not up .
Neck is neutral.
Back and toes are wide and open.
Upright variation is a heart opener.
Asana Homework Pigeon
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Last updated May, 2017
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