Tree

• Foundation is the 4 courners of the foot.
• Spine is straight up and down.
• Arm pits face forward.
• Lift left hip crease up to avoid sitting in the joint.
• Knee is not directly out to side. Its almost out to side, from a mountain pose.
• Work towards a neutral pelvis.
• Start with the foot on the floor, pointing sideways.
• Progress to foot on the shin, pointing sideways.
• Never put the foot on the knee.
• Asana Homework Tree

Tree Pose Energy

Tree brings all the chakras into alignment. It opens the root (muladhara) chakra.