Warrior 2

• The point is a leg and glute strengthener, focus and endurance.
• Don't sink into joints, keep inner thighs and hamstrings engaged.
• Spine has a slight cat tilt.
• Bent knee is inline with center of foot.
• Left hip bone is off from the front thigh, to get a neutral pelvis.
• Asana Homework Warrior 2

Warrior 2 Energy

Warrior 2 focuses on the middle two chakras. Prana wells up from your bas chakra to fill and open the saecral (svadhisthana) chakra and the solar plexus (manipura) chakra.