Yoga Class Sequencing

There are several levels to look at what happens in a Yoga class The class lasts 1 1/2 hours.

Click on the image to zoom in.

The level of energy, over time in the yoga class looks like the bell curve.

While no two classes should be identical, simlar types of activities and poses are done in a sequence.

The level of energy mirrors the Doshasa.

The level of energy also mirrors the elements.

The activities and poses are sequenced to impact the chakras, in order.

If you layer all the above, you get this.

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